There are many root causes of sleep disturbances including stress, melatonin production, caffeine use, EMF exposure and neurotransmitter production in the gut. This is a BASIC pack that may help, however a more customized option may be required if this does not work for you, especially if your gut needs healing. This pack of 2 homeopathic remedies is designed to relax the nervous system in the evening as well as encourage neurotransmitter production natively, including melatonin. You will need to wean off of caffeine while getting on this protocol since homeopathic medicine does not work with caffeine in the body.
