Nano Ionic Iron

Important Sources:

Iron is found in both vegetarian and non-vegetarian foods i.e. heme or non-heme iron.

Legumes, lentils, soy beans, whole grains, green leafy vegetables, cereals, bread,spinach, turnip, sprouts, broccoli and dry fruits also have good iron content

You can also get iron tablets and supplements

Anemic people are often advised by doctors to take supplementary iron tablets or tonic

Food items containing good level of vitamin C may also aid in absorption of iron by the body

For example, eating a burger with tomato slices in it could boost the absorption of non-heme type iron contents from the burger bread

Iron deficiency may often cause severe fatigue, body weakness & related health ailments. People with lack of iron cannot perform normal functions to their best abilities. Women and children need more iron than the male counterparts. A person with low iron level is likely to be anemic. Severe iron deficiency may cause progressive skin ailments that may cause brittleness of nails and extra smoothness in tongue area.

Iron is found in both vegetarian and non-vegetarian foods i.e. heme or non-heme iron. Legumes, lentils, soy beans, whole grains, green leafy vegetables, cereals, bread,spinach, turnip, sprouts, broccoli and dry fruits also have good iron content. You can also get iron tablets and supplements. Anemic people are often advised by doctors to take supplementary iron tablets or tonic. Food items containing good level of vitamin C may also aid in absorption of iron by the body. For example, eating a burger with tomato slices in it could boost the absorption of non-heme type iron contents from the burger bread. Citrus 

fruits

 and juices like orange juice may also help in iron absorption.

Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen. Symptoms of anemia -- like fatigue -- occur because organs aren't getting what they need to function properly. 

Anemia is the most common blood condition in the U.S. It affects about 3.5 million Americans. Women and people with chronic diseases are at increased risk of anemia. Important factors to remember are:

Understanding Anemia

• Certain forms of anemia are hereditary and infants may be affected from the time of birth.
• Women in the childbearing years are particularly susceptible to iron-deficiency anemia because of the blood loss from menstruation and the increased blood supply demands during pregnancy.
• Seniors also may have a greater risk of developing anemia because of poor diet and other medical conditions.

There are many types of anemia. All are very different in their causes and treatments. Iron-deficiency anemia, the most common type, is very treatable with diet changes and iron supplements. Some forms of anemia -- like the anemia that develops during pregnancy -- are even considered normal. However, some types of anemia may present lifelong health problems.

What Causes Anemia?    There are more than 400 types of anemia, which are divided into three groups:

1. Anemia caused by blood loss
2. Anemia caused by decreased or faulty red blood cell production
3. Anemia caused by destruction of red blood cells