Berberine Pro: 1 to 2 capsules, 15 to 30 mins before each meal.
MBM #9 & #6: 5 drops of each under the tongue, AM, Noon, and PM on an empty stomach, Monday through Fridays only. Weekends off.
BioAge Reverse: 5 drops of each under the tongue, AM, Noon, and PM on an empty stomach, Monday through Fridays only. Weekends off.