For both HCG and BioSlim, administer five drops under the tongue three times daily, ideally in the morning, afternoon, and evening. Follow a dietary regimen of 900 calories per day, consisting of protein, fruits, vegetables, and light carbohydrates. If you are incorporating exercise into your routine, you may add an additional 300 calories. Consult with a holistic health provider for personalized guidance and support, and for the best results, consider researching the HCG diet to understand optimal eating habits during this program.